Individual Psychotherapy
Sometimes we feel bad and don’t know why. Other times, we know the problem, but change feels impossible. That's where I come in.
Maybe you’ve been struggling with anxiety, depression, relationship problems, or grief. You have tried everything, but still feel stuck.
In therapy, you can express yourself honestly. You may cultivate self-compassion, develop healthier coping skills, or get in touch with your deepest values. With therapy, it’s possible to create a more joyful, spontaneous, and meaningful life.
How I work
Processing the past: As kids, we all develop strategies to cope with strong emotions or challenging environments. Many of us internalize messages that we’re too much, or not good enough. I use a trauma-informed perspective that honors the impact of early attachments and family dynamics. Together, let’s investigate how your past experiences influence how you react today.
Exploring the present: As a relational therapist, I’m interested in the therapist/client dynamic, and may explore about how it mirrors or differs from other relationships in your life.
Imagining the future: Let’s envision a life aligned with your values, and develop strategies to get there. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you.
Consultation
I provide clinical supervision to early-career professionals who are registered with the Board of Behavioral Sciences.
“We do not see things as they are, we see them as we are.” -Anais Nin, Seduction of the Minotaur